Lifestyle

Essential Equipment for Home Workouts cover photo

Essential Equipment for Home Workouts

I’m no fitness/workout guru. I haven’t been about that fit life since my varsity volleyball days in high school. Yet, somehow, I’m down nearly 20 lbs for the year. There’s only one thing that comes to mind as to why I was able to maintain somewhat of fitness/health regimen for most of the year: I […] Read more…

15 Things You Should Give Up To Be Happy

15 Things You Should Give Up To Be Happy

I got home from work one morning around 4:45 am. Typically, I’d crash into bed straight away, but, for whatever reason, I felt pretty awake. So, I got on my MacBook. I opened an article I bookmarked earlier in the day. It must’ve been something I saw while scrolling through the Yahoo! homepage because it […] Read more…

5 Morning Habits to Jumpstart Your Day

Self-Care 101: What It Is and Why You Need It!

For those of us who are frequent travelers, the in-flight safety demonstration the flight attendants do before every flight is pretty much ingrained in the brain. There’s the part where they state what to do in case cabin pressure is lost on the plane. Something along the lines of: The oxygen masks will drop from […] Read more…

5 Morning Habits to Jumpstart Your Day

If you’re anything like me, then you’ve read a ton of articles on morning habits of the insanely wealthy, influential, and successful and shook your head at the impossibility of it. Wake up at 4 am?! 6-mile jog?! Are you kidding me?! Guess I’ll stay poor. Am I being drastic? Perhaps, but honestly, some of […] Read more…

7 Reasons Why You Should Embrace Change

People are reluctant to change and I’ve always wondered, why? Change happens all the time. It always has and always will. No matter how hard we resist, it’ll find a way to knock on our door without fail. So, why not embrace it? Jakob Owens Truthfully, I was afraid of change once upon a time. […] Read more…